Handstand Push-Up SHOULDER EXERCISE VIDEOS
“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
Handstand Push-Up
SHOULDER EXERCISE VIDEOS
“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
Headstand Handstand Push-Up
Headstand Handstand Push-Up
Muscles Targeted: SHOULDERS
- Place both hands on the floor at shoulder-width apart.
- Rest head on ground and raise your legs up against the wall using your arms to keep your body balanced once upside down.
- Keep your whole body as straight as possible.
- Push yourself up slowly as you exhale until your elbows are nearly locked.
- Slowly lower yourself to the ground as you inhale until your head gently touches the floor.
- Repeat for reps.
Number of Sets: 4
Reps per Set: 8-10
Rest Time: 1-2 minutes
Quick Tip:
1) If doing this for the first time, have a spotter assist you.
2) You can change the height of the box/bench which will then change the exercise difficulty.
3) [Shown Above] I am performing the exercise on an elevated surface. Start with the hands on the floor until you get more comfortable with the exercise.
Strength Goal:
- Be able to perform 10 Headstand Handstand Push-Ups in a row.
