HANDSTAND PUSH-UP TRAINING PROGRAMS
Handstand Push-Up Training Programs. Welcome to Handstandpushup.com. If you want to learn how to do a handstand push-up, you’ve come to the right place! My name is Kerry Don and I want to do all I can to help you get fit. I’m here to motivate, educate, entertain, and inspire you. I appreciate everyone who supports me and will always give it my all in putting out the best possible content. If you have a question about any of the workouts or exercise routines, I will do my best to answer everyone who reaches out to me.
Ready To Get Started?
- The handstand push-up training programs and individual workouts I’ve created are designed to help you build lean muscle and prepare your body for the training regimen outlined in my Handstand Push-Up Guide (Beginner, Intermediate, Advanced Levels).
- The available resources on my site will help you increase your strength, balance, flexibility and proprioception; all of which are necessary for you to be able to do a freestanding handstand push-up.
- Proprioception is your perception / awareness of your body’s position and movement.
- Proprioception comes into play when you’re in a handstand position and your body’s natural equilibrium is turned upside down.
- Developing and improving your ability in these key areas will greatly increase your chance at performing a Handstand Push-Up (HSPU) since you will have a better mind-muscle connection.
- Each workout provided comes with an exercise list and videos showing you how to perform them.
- To further help you out, I’ve also created workout templates that are FREE to download. They can help you record your results and keep track of your progress throughout your training; they come available in Word format. They are pre-filled with all the Set/Rep values for each training program.
- All you have to do is fill in the exercises you choose to do. Here’s an example of what the forms look like:
Training Category
( click link to view each section )
Handstand Push-Up Home Workouts
(click image to view full workout + video playlist)
90 Degree Handstand Push-Up Home Workouts
(click image to view full workout + video playlist)
Handstand Push-Up Training - Chest Workouts
(click image to view full workout + video playlist)
Handstand Push-Up Training - Back Workouts
(click image to view full workout + video playlist)
Handstand Push-Up Training - Shoulder Workouts
(click image to view full workout + video playlist)
Handstand Push-Up Training - Arm Workouts
(click image to view full workout + video playlist)
Handstand Push-Up Training - Leg Workouts
(click image to view full workout + video playlist)
Handstand Push-Up Training - Full Body Workouts
(click image to view full workout + video playlist)
