Neutral Grip Pull-Up

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Handstand Push-Up BACK EXERCISE VIDEOS

“Believe you can and you’re halfway there.” —Robin Sharma

Handstand Push-Up
BACK EXERCISE VIDEOS

“Obstacles are the cost of greatness.”
Robin Sharma

Neutral Grip Pull-Up

Neutral Grip Pull-Up

Muscles Targeted: BACK, BICEPS

  • Take a neutral grip on parallel pull-up bars, hanging freely with your arms extended. (This is the start position)
  • Pull your body up until your chin rises above the bars. (hold this position for 2-3 seconds)
  • Lower your body until your arms and shoulders are fully extended.
  • Repeat for reps.

Number of Sets: 4
Reps per Set: 8-12
Rest Time: 1-2 minutes

Quick Tip:

1) Do not swing or use momentum to perform the movement and make sure to pause at the top of the movement before lowering yourself to the starting position.

2) Try to envision leading and pulling your body up with your Elbows, NOT your biceps. 

3) You can change the difficulty level of the exercise by performing the exercise with a Wide Neutral Grip or Close Neutral Grip. 

Strength Goal:

  • Be able to perform 10-12 Neutral Grip Pull-Ups in a row.

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